To “be WELL” is to “live WELL”. A balanced lifestyle is both a process and a goal. The process involves overcoming and preventing obstacles, problems or issues. The goal is optimum function and balance across the physical, emotional, intellectual, social, occupational and spiritual components of holistic health.
The Experience Wellness mission is to provide Wellness Interventions designed to engage you, your family, or your team in the experiential “learn by doing” process. The examination of self, systematic and environmental factors reveals which are enabling or detracting from our optimum level of function. This increased awareness provides the impetus for holistic learning, growth, and healing. The result is achieving your maximum potential and living a life of empowerment.
|Experiential Model||Insight With Action Approach|
|Positive Psychology||Reality Focus|
The pursuit of Experiencing Wellness involves:
- Self-Discovery. As you more mindfully explore “what is”, you open your capacity for change, choice, and responsibility. A mindful perspective helps you create and build your future with a Growth Mindset to best develop your potential and capabilities.
- Maximum Potential. The self-discovery process provides a vast landscape for envisioning desired states of being, setting goals, transcending obstacles, and working through challenges. You achieve Flow as you walk the path of finding the “optimum” balance of challenge and skill, awareness and action, while stretching yourself just beyond your comfort zone to experience a state of well-being.
- Empowerment. Actualize your optimum state of being and experience increased confidence, tolerance, agency, commitment and self-determination for success in constructing your future with freedom and choice.