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Experience Wellness

Self-Discovery, Maximum Potential and Empowerment

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    • Counseling
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    • Equine-Assisted Psychotherapy Resources
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To “be WELL” is to “live WELL”. A balanced lifestyle is both a process and a goal. The  process involves overcoming and preventing obstacles, problems or issues. The goal is optimum function and balance across the physical, emotional, intellectual, social, occupational and spiritual components of holistic health.

The Experience Wellness mission is to provide Wellness Interventions designed to engage you, your family, or your team in the experiential “learn by doing” process. The examination of self, systematic and environmental factors reveals which are enabling or detracting from our optimum level of function. This increased awareness provides the impetus for holistic learning, growth, and healing. The result is achieving your maximum potential and living a life of empowerment.

Experiential Model Insight With Action Approach
Positive Psychology Reality Focus

The pursuit of Experiencing Wellness involves:

  • Self-Discovery. As you more mindfully explore “what is”, you open your capacity for change, choice, and responsibility. A mindful perspective helps you create and build your future with a Growth Mindset to best develop your potential and capabilities.
  • Maximum Potential. The self-discovery process provides a vast landscape for envisioning desired states of being, setting goals, transcending obstacles, and working through challenges. You achieve Flow as you walk the path of finding the “optimum” balance of challenge and skill, awareness and action, while stretching yourself just beyond your comfort zone to experience a state of well-being.
  • Empowerment. Actualize your optimum state of being and experience increased confidence, tolerance, agency, commitment and self-determination for success in constructing your future with freedom and choice.

About Samantha King

As an educated, experienced, and licensed counselor I extend my passion and skills from the Counseling profession to include and embrace facilitation, training, and coaching processes.

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Partnership

We are pleased to work in collaboration with:

Mending Strides
Equine-assisted psychotherapy, growth and learning

Contact

Samantha King, MA, LCMHC
EMDR Certified
704-641-3739

20816 N. Main Street
Suite 203
Cornelius, NC 28031

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Counseling

“To be what we are and to become what we are capable of, is the only end in life.”
- Robert L. Stevenson
Therapeutic Wellness interventions provide a safe, structured environment that facilitates the process of identifying root causes of symptoms and making changes at that level.

Leadership & Team Building

“Tell me and I’ll forget, Show me and I may remember, involve me and I’ll understand.”
- Chinese Proverb
Wellness programs for Leadership Training and Team Building are designed to develop healthy leaders, leadership styles, and teams.

Coaching

“The true vocation of man is to find his way to himself.”
- Herman Hesse
“Without some goals and some efforts to reach it, no man can live.”
- John Dewey
Wellness Coaching facilitates the creative process of identifying and building strengths, setting goals for optimum function and supportively planning for achievement.
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